Low-fat diets cause you to be more hungry, they typically increase your level of refined carbohydrate and the concomitant insulin problems, and you deprive your cells of an essential nutrient. ![]() Fat increases satiety, it has no impact on insulin levels, and every cell in your body is made of it. When the nation eliminated fat, it replaced it with refined carbs. The low-fat diets that began to be popular in the 70’s are a big part of what has driven the epidemic of weight gain and chronic disease in this country. ![]() How Social Networks Control Your Healthįat has gotten a terrible reputation in the last 40 years.
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